RETREATS

Yoga: An awakening morning yoga to create space in your body and mind and slower and grounded practice to quiet the thoughts and nervous system before the bed.

Breathwork & Meditation: A guided practice to help release tension and open space for clarity, calm and emotional release.

Guided Journaling: A chance to reflect, realign with what matters to you and get clear on what you want to carry forward and what you’re ready to let go of.

Stillness & Silence: Deep relaxation & Yoga Nidra to slow down, reconnect and rest in a peaceful environment.

Nutritious meals: Tea/coffee, a nourishing homemade breakfast, snacks and healthy dinner to keep you energised

Free Time: Walk & explore the beautiful surroundings; lie by the pool; journal, chat, rest — whatever you need. A space that invites you to just be.

The farmhouse offers a mix of cozy indoor rooms and more rustic outdoor options, depending on how close to nature you’d like to be.

In-house stays (King-size beds):

• A bright suite with no shower overlooking the farm

• An open-view double room filled with light

• A quieter ground-floor room for privacy

Other options:

• Bring your own tent

• Or stay in your camper van with access to facilities

You’ll have access to one indoor bathroom and two outdoor showers under the sky, plus access to the house with quiet corners to relax or journal.
We advise to do a detox from electronic devices, although high speed internet is available if you need it.

Gentle Days with Intention

This is not a packed schedule or a strict program—it’s a soft framework to support you in returning to balance. Each day includes mindful movement, reflection, and rest, with space in between to enjoy the land, read a book, take a nap, or go for a walk.

You’ll be guided through:

• Breathwork +Somatic Healing

• Morning movement & yoga to wake up the body and clear the mind

• Evening practices to calm the nervous system and prepare for restful sleep

• Meditation & breathwork for emotional release and mental clarity

• Guided journaling to explore what’s present and what’s ready to shift

• Breathwork +Somatic Healing

• Optional activities like hiking or making preserves with seasonal farm fruit

All practices are accessible—no experience needed.

You’ll be taken care with homemade meals prepared with care:

fresh breakfasts, snacks, tea/coffee throughout the day, and a cozy evening dinner to end the day together..